Dear Friends, We all been told not to lie when we were children. But we are not always following it in our complex world. For different reasons. Good ones, and other ones… Just to make life easier, or trying to keep the relationships, or not willing to hurt someone, or not being able to keep some information for yourself. I’ll talk about how it affects us energetically and also how we can follow the second golden rule of Yoga, which is Truth. Can you imagine, if a person practice this rule...
Dear Friends, Do you remember one of the wonderful days when you were feeling peace, calmness, confidence. And the same was the world around you: kind and peaceful. In this episode I’ll share with you the knowledge about one of the fundamental principals of Yoga, Non-Violence, that will allow you to have those peaceful days more often. When you are at peace with others and with yourself. Please note that on the 5th minute of the video I’m talking about non-violence towards yourself. Your...
Dear Friends, the episode is for you if you are a person who takes things very seriously, always replays the events in their mind, and have a difficulty to forgive others or yourself. This approach creates some catabolic (negative) energy, which does not allow you to experience the joys of life fully. In this 7 min episode, that I’ve recorded in Thailand, a land of happy people, I share 4 secrets that will help you to make your life lighter (or to bring light?). Please share it with your...
I wish you a Happy New Year and would like to offer to start it with the miracles. Many of us, similar to our children, are waiting for the miracles to happen in the night when New Year starts. And we can make it a reality. Gratitude really makes miracles in our life. Watch this 6 min video to learn how it is possible, and what are the good practices that help me to enjoy these miracles sometimes. Looking forward to hearing about your ways to express the gratitude and how it works for you....
My Dear Friends, We all have this little voice inside that tries to prevent us from embarrassment, failures, disasters. Protects us. But in the meantime, it does not allow us to risk, and try something that we would like to. It creates a lot of confusion and doubts. It is the voice of Inner Critic, the strongest Energy Block. In this 5 min video, I'm sharing a 4 step approach that can help you to overcome this voice, and start playing big, without self – doubts.
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