I like to share everything that makes me feel good, that is interesting with my friends and family. This is why I started the blog: so I can share with you all the useful and interesting, that I learn and use, everything that helps me to be more satisfied with my life, happy and energetic. I think this is the only way to live for the Energy Leadership Coach.
Enjoy the reading and watching!
Dear Friends, In previous episodes, we’ve talked about the energy of conflict and victim, and various ways to cope with it. I want to demonstrate you one very useful “quick fix” that might not solve your problems by itself, but will definitely help you to become the one to do it. Let’s breathe together! As I mentioned in the video please drop me a message if you want to learn more breathing exercises. I’m really passionate about it as a way to calm our mind and harmonise our body,...
We are alive while we’re breathing. This process, as many other physiological processes is automatic, we’re not thinking about it. Without thinking we’re involving a very small part of our brain and lungs, leaving the major part out of participating in breathing. By developing control over breathing process, doing breathing practices for a few minutes a day, we can drive significant changes in our body and our life. More of our brain cells will become active during exercise, and after it....
© 2015-2024 Olga Gurskaya
