Olga Gurskaya

Certified Energy Leadership Coach, PCC ICF

I like to share everything that makes me feel good, that is interesting with my friends and family. This is why I started the blog: so I can share with you all the useful and interesting, that I learn and use, everything that helps me to be more satisfied with my life, happy and energetic. I think this is the only way to live for the Energy Leadership Coach.

Enjoy the reading and watching!

7 years ago
Sat, November 1200, 2016

Breathing exercise will help you to be more calm and healthier

We are alive while we’re breathing. This process, as many other physiological processes is automatic, we’re not thinking about it. Without thinking we’re involving a very small part of our brain and lungs, leaving the major part out of participating in breathing. By developing control over breathing process, doing breathing practices for a few minutes a day, we can drive significant changes in our body and our life. More of our brain cells will become active during exercise, and after it....

#Holistic living #Calmness #Breathing #Pranayama 

7 years ago
Wed, September 2100, 2016

Set and follow morning ritual

Idea #9 from Holistic Living series

My dear friends, here is the Idea #9 from Holistic Living series. All that I share with you, I practice myself, and you may ask for any clarifications. Happy to share more about my experiences... Reading about life of great people, we can find some similarities. And one of them is a morning ritual, without rush, that sets a base for a great day. If we start our day in a hurry, getting late, having a bite on the way, we set a base for the day to evolve in rush. If we start it calmly, without...

#Holistic living #Calmness #Morning ritual 

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