Olga Gurskaya

Certified Energy Leadership Coach, PCC ICF

I like to share everything that makes me feel good, that is interesting with my friends and family. This is why I started the blog: so I can share with you all the useful and interesting, that I learn and use, everything that helps me to be more satisfied with my life, happy and energetic. I think this is the only way to live for the Energy Leadership Coach.

Enjoy the reading and watching!

7 years ago
Thu, June 1500, 2017

Day 24 of my “10 secrets for success and inner peace” journey

Embrace Silence

I want to share a story but a quote of Weyne Dyer first " . . . just being in the energy field of those who meditate raises the serotonin levels of the observers . . . The more you achieve peacefulness through meditation, the more your peaceful state impacts those around you." And with this I’d like to share a story of our trip to a small town in Turkey, Edirne with its beautiful Selimiye mosque. We went there with my boyfriend and it is a really beautiful peaceful place. He decided to...

#Weyne Dyer #Meditation #Silence #10 secrets for success 

7 years ago
Mon, June 1200, 2017

Day 21 of my “10 secrets for success and inner peace” journey

Embrace Silence

I continue my journey to explore the book of Weyne Dyer “10 secrets for success and inner peace”, and week 4 is about embracing silence… I want to tell you a story about coaching… In the beginning of my coaching practice, when there is a pause, I was feeling uncomfortable, searching for something to say. Now I know that holding the pause is a very powerful moment. A moment when the thoughts are coming, the answers are created, and we should give time for it. Without worries, stress, or...

#Weyne Dyer #Meditation #Silence #10 secrets for success 

7 years ago
Mon, October 300, 2016

Meditation is a great way to get rid of stress and find harmony

Idea #10 of Holistic Living Series

Dear Friends Today I want to share Idea #10 of Holistic Living Series. Сегодня и на русском языке - после английского. Meditation is a very simple, yet powerful method to relax. Our stress, that speeds up an ageing process, slowly goes away when we mediate. During meditation our breath and heart rhythm slows down, blood pressure goes down, as well as a stress hormone (cortisol). Due to its nature, meditation calms our brain, and the body can...

#Holistic living #Holistic Lifestyle #Стресс #Медитация #Холистический подход #Stress #Meditation 

8 years ago
Fri, November 2700, 2015

We are each a product of our own belief system

Good wonderful morning, my Friends. I wish you all a great start of the week! Let’s talk about “We are each a product of our own belief system”. We know that there are no two people who experience the world in the same way. We’re all different. Everyone experiences life through “filters” of his or her personal history. The interesting thing about belief systems is that if they are not serving you in a favorable way, they can be changed to ones that are more in alignment with your...

#Olga Gurskaya #Belief System #Meditation #IPEC Principles 

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