Olga Gurskaya

Certified Energy Leadership Coach, PCC ICF

7 years ago
Fri, September 2200, 2017

Lead your Energy 7: Gratitude makes miracles

Dear Friends, Gratitude makes miracles, and definitely helps to elevate Energy Level. How? This is what I’m sharing with you today. And Thank you, my friends, for sharing it with anyone who might also benefit from learning about it. By spreading this message we will hopefully create more gratitude in the world. For me receiving a sign of a sincere gratitude is definitely one of the most pleasant things. How’s it for you?

#Olga Gurskaya #Gratitude #Energy Leadership 

7 years ago
Mon, September 1800, 2017

Lead your Energy 6: “Rationaliser”, the level of energy allowing to shift from problems to solutions

Dear Friends, In the Energy Leadership™ Concept there are 7 core energy levels. 1-2 are catabolic, or negative, and the rest are anabolic, productive. Today we talk about level 3 – the level of Rationalizer. With this energy people are able to collaborate, to see solutions instead of problems, to be optimistic, and develop “Plan B” if ‘Plan A” does not work. In the episode I explain you how to recognise this level of energy and how to do a self-evaluation of your Energetic...

#Anabolic Energy #Olga Gurskaya #Level 3 #Energy Leadership 

7 years ago
Thu, September 1400, 2017

My favourite simple 1 min breathing exercise to release catabolic energy

Dear Friends, In previous episodes, we’ve talked about the energy of conflict and victim, and various ways to cope with it. I want to demonstrate you one very useful “quick fix” that might not solve your problems by itself, but will definitely help you to become the one to do it. Let’s breathe together! As I mentioned in the video please drop me a message if you want to learn more breathing exercises. I’m really passionate about it as a way to calm our mind and harmonise our body,...

#Olga Gurskaya #Breathing #Stress #Energy Leadership 

7 years ago
Mon, September 1100, 2017

Lead Your Energy 4: how to deal with Conflict Energy that eats our body and mind

Dear Friends, the 4th episode is about the most common energy in our world: the energy of conflict. By watching or listening to it, you’ll know how to recognize it and learn about simple ways to deal with your own anger (which is the main emotion of the conflict energy), with angry people and internal conflicts. Listen and do not allow anger to ruin your work, relationships, health anything where it is present. It is a very powerful emotion! I will share the secrets that help me to minimize...

#Olga Gurskaya #Conflict #Energy Leadership 

7 years ago
Thu, September 700, 2017

Lead your Energy3: say "No" to frustration about things you cannot influence

In the 3rd episode of “Lead your Energy” I’ll talk about ways to get less frustrated and worried about things that are outside of our area of influence or control. So we keep our energy high for the great things to happen. We all know that there are things we can control, we can influence and the rest, that is outside of our control or influence. Many people get worried and frustrated about this latter part, that we cannot affect irrespectively of how much we want it. And it creates a lot...

#Olga Gurskaya #Area of influence #Energy Leadership 

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