Olga Gurskaya

Certified Energy Leadership Coach, PCC ICF

I like to share everything that makes me feel good, that is interesting with my friends and family. This is why I started the blog: so I can share with you all the useful and interesting, that I learn and use, everything that helps me to be more satisfied with my life, happy and energetic. I think this is the only way to live for the Energy Leadership Coach.

Enjoy the reading and watching!

6 years ago
Wed, March 2100, 2018

Энергия Успеха - 28: Магические вопросы

Дорогие друзья, сегодня я начинаю серию видео «Энергия Успеха» на русском языке. Если Вы хотите чувствовать большую удовлетворенность жизнью и уверенность в себе, больше успевать, и испытывать меньше стрессов - то эти короткие 5-7 мин видео – для Вас. В первом видео я...

#Olga Gurskaya #Энергия успеха #Suceess #Stress 

6 years ago
Thu, September 1400, 2017

My favourite simple 1 min breathing exercise to release catabolic energy

Dear Friends, In previous episodes, we’ve talked about the energy of conflict and victim, and various ways to cope with it. I want to demonstrate you one very useful “quick fix” that might not solve your problems by itself, but will definitely help you to become the one to do it. Let’s breathe together! As I mentioned in the video please drop me a message if you want to learn more breathing exercises. I’m really passionate about it as a way to calm our mind and harmonise our body,...

#Olga Gurskaya #Breathing #Stress #Energy Leadership 

7 years ago
Thu, December 2900, 2016

Where stress comes from?

Dear Friends, this is Idea#14 that is closing the series...

In my holistic life series I’ve mentioned Yoga approach, and today I’d like to elaborate on stress and how it relates to our lifestyle, sharing the wisdom of one of the great Himalayan guru Swami Rama and my thoughts about it. Swami Rama said ”From where do your emotions arise? They arise from four primitive fountains called food, sleep, sex, and self-preservation. These fountains are called primitive, as they are the same as animals have. The difference is that Human has...

#Holistic living #Stress #Swami rama 

7 years ago
Mon, October 300, 2016

Meditation is a great way to get rid of stress and find harmony

Idea #10 of Holistic Living Series

Dear Friends Today I want to share Idea #10 of Holistic Living Series. Сегодня и на русском языке - после английского. Meditation is a very simple, yet powerful method to relax. Our stress, that speeds up an ageing process, slowly goes away when we mediate. During meditation our breath and heart rhythm slows down, blood pressure goes down, as well as a stress hormone (cortisol). Due to its nature, meditation calms our brain, and the body can...

#Holistic living #Holistic Lifestyle #Стресс #Медитация #Холистический подход #Stress #Meditation 

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