Olga Gurskaya

Certified Energy Leadership Coach, PCC ICF

7 years ago
Wed, September 2100, 2016

Set and follow morning ritual

Idea #9 from Holistic Living series

My dear friends, here is the Idea #9 from Holistic Living series. All that I share with you, I practice myself, and you may ask for any clarifications. Happy to share more about my experiences... Reading about life of great people, we can find some similarities. And one of them is a morning ritual, without rush, that sets a base for a great day. If we start our day in a hurry, getting late, having a bite on the way, we set a base for the day to evolve in rush. If we start it calmly, without...

#Holistic living #Calmness #Morning ritual 

7 years ago
Sun, September 1100, 2016

Dream and set goals

Idea#8 from Holistic Living Series

“If one does not know to which port one is sailing, no wind is favorable.” Lucius Annaeus Seneca Every one of us has dreams, but not everyone set goals. What is the difference? Dreams are passive, they are not necessarily a call for action. It does not move us anywhere, it stays as an unachievable fairytale. The goals are active, they guide and direct our actions towards their achievement. Life without goals is a boring and not very bright. Goal is an inspiration, it makes us move...

#Holistic living #Dreams #Goals 

7 years ago
Thu, August 2500, 2016

Do what you love

Dear Friends, this is Idea#7 from my Holistic Living series

Have you noted that it is difficult to stop looking at the person working with pleasure and passion? Irrespectively of what he or she does – selling flowers, making bread, teaching children in school or doing an exercise: the eyes are shining, expressing enthusiasm and passion. Or try to remember yourself, when you’re doing something you love. Time is flying. You’re not getting tired, or we’re not noting it. You can’t stop. Ideas are coming, and you want to implement all of them. The...

#Holistic living #Passion #Enthusiasm #Love what you do 

7 years ago
Mon, August 1500, 2016

Learn and grow constantly

Holistic Living Idea #6

“Live as if you were to die tomorrow. Learn as if you were to live forever.”– Mahatma Gandhi   Human being is learning all his life, getting some new knowledge and information, otherwise it is impossible to survive in a fast changing world. Does it make sense to spend time, effort and money to get this knowledge? Learning, on top of other benefits, helps a person to preserve a sharp memory, be a quick thinker and fast decision maker. Learning process helps to develop such useful...

#Holistic living #Anti-ageing #Learning 

7 years ago
Tue, August 200, 2016

Treat people around you with Love

Dear Friends, today I want to share with you my 5th idea about holistic living approach... Feeling lonely, isolated from others leads to ageing. Number of heart attacks and death rate is growing among people who recently became a widow, or lost their job. Emotional connection to people around us is very important, but the tendencies in our society are very different. People work long hours, spend time watching TV or play computer games, moving from one place to another, and all these reduce...

#Holistic living #Love #Selfdevelopment 

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