Breathing exercise will help you to be more calm and healthier

We are alive while we’re breathing. This process, as many other physiological processes is automatic, we’re not thinking about it. Without thinking we’re involving a very small part of our brain and lungs, leaving the major part out of participating in breathing. By developing control over breathing process, doing breathing practices for a few minutes a day, we can drive significant changes in our body and our life. More of our brain cells will become active during exercise, and after it....

#Holistic living #Calmness #Breathing #Pranayama