Olga Gurskaya

Certified Energy Leadership Coach, PCC ICF

I like to share everything that makes me feel good, that is interesting with my friends and family. This is why I started the blog: so I can share with you all the useful and interesting, that I learn and use, everything that helps me to be more satisfied with my life, happy and energetic. I think this is the only way to live for the Energy Leadership Coach.

Enjoy the reading and watching!

7 years ago
Mon, December 1900, 2016

Make space for physical exercise on a daily basis

"Never expect people to treat you any better than you treat yourself" (Bo Bennett)

This is Idea #13 in the holistic living series. What is holistic? It means dealing with or treating the whole of something or someone and not just a part. So, in terms of living it means mental, spiritual, emotional, and physical parts considered together, interconnected and interlinked.  When all these elements are looked after, life is in balance, in harmony, in peace. We’ve talked about “clean” thoughts and meditation that do not fully, but mostly cover mental, spiritual and...

#Holistic living #Sport #Hormones #Physical exercise 


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