I like to share everything that makes me feel good, that is interesting with my friends and family. This is why I started the blog: so I can share with you all the useful and interesting, that I learn and use, everything that helps me to be more satisfied with my life, happy and energetic. I think this is the only way to live for the Energy Leadership Coach.
Enjoy the reading and watching!
My Dear Friends, majority of us know that enough sleep regularly is one of the secrets of good health and long life, but many people ignore it. There are even trends to reduce the number of hours for sleep. Not enough sleep is affects our immune system, makes our body imbalanced and less healthy. We all can recall the difference in the way we feel after a sleepless night and a good night when we wake up fresh and ready for a great day. On average a person needs from 6 to 8 hours of quality...
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