I like to share everything that makes me feel good, that is interesting with my friends and family. This is why I started the blog: so I can share with you all the useful and interesting, that I learn and use, everything that helps me to be more satisfied with my life, happy and energetic. I think this is the only way to live for the Energy Leadership Coach.
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Dear Friends Today I want to share Idea #10 of Holistic Living Series. Сегодня и на русском языке - после английского. Meditation is a very simple, yet powerful method to relax. Our stress, that speeds up an ageing process, slowly goes away when we mediate. During meditation our breath and heart rhythm slows down, blood pressure goes down, as well as a stress hormone (cortisol). Due to its nature, meditation calms our brain, and the body can...
#Holistic living #Holistic Lifestyle #Стресс #Медитация #Холистический подход #Stress #Meditation
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