I like to share everything that makes me feel good, that is interesting with my friends and family. This is why I started the blog: so I can share with you all the useful and interesting, that I learn and use, everything that helps me to be more satisfied with my life, happy and energetic. I think this is the only way to live for the Energy Leadership Coach.
Enjoy the reading and watching!
Dear Friends, In the Energy Leadership™ Concept there are 7 core energy levels. 1-2 are catabolic, or negative, and the rest are anabolic, productive. Today we talk about level 3 – the level of Rationalizer. With this energy people are able to collaborate, to see solutions instead of problems, to be optimistic, and develop “Plan B” if ‘Plan A” does not work. In the episode I explain you how to recognise this level of energy and how to do a self-evaluation of your Energetic...
Dear Friends, In previous episodes, we’ve talked about the energy of conflict and victim, and various ways to cope with it. I want to demonstrate you one very useful “quick fix” that might not solve your problems by itself, but will definitely help you to become the one to do it. Let’s breathe together! As I mentioned in the video please drop me a message if you want to learn more breathing exercises. I’m really passionate about it as a way to calm our mind and harmonise our body,...
Dear Friends, the 4th episode is about the most common energy in our world: the energy of conflict. By watching or listening to it, you’ll know how to recognize it and learn about simple ways to deal with your own anger (which is the main emotion of the conflict energy), with angry people and internal conflicts. Listen and do not allow anger to ruin your work, relationships, health anything where it is present. It is a very powerful emotion! I will share the secrets that help me to minimize...
In the 3rd episode of “Lead your Energy” I’ll talk about ways to get less frustrated and worried about things that are outside of our area of influence or control. So we keep our energy high for the great things to happen. We all know that there are things we can control, we can influence and the rest, that is outside of our control or influence. Many people get worried and frustrated about this latter part, that we cannot affect irrespectively of how much we want it. And it creates a lot...
Dear Friends, in the 2nd episode of “Lead your Energy” series we will talk about Energy Levels, as a way to understand yourself and others better. I’ll share secrets on what you can do to elevate your energy if you feel like a victim of the situation, full of guilt or frustration or apathy. Let me know in the comments if you have any other ways to cope with such a mood.
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