Lead your Energy 16: How to recognise and manage emotional stress?

Dear Friends,

Do you know that our emotions they are also signals of pain, similar to physical one, but notifying us about the mental or spiritual area? And it is very important to pay attention to these signals and deal with them. Why? If we do not pay attention to the wounded finger, it might be infected and become a big problem (or it can heal itself even without our attention, if the problem is minor). Similar to the emotions and our mental and spiritual body.

In this episode, I’m talking about possible ways to “reduce pressure” in our emotional barometer, that works for me. And they are based on the Energy Leadership concepts that we were exploring with you.

I would be happy to hear your ways. Please share them in the comments below. I know that every one of us has their special approaches….